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What Are The Benefits of
Practicing Yoga?
Physical Benefits:
·
Relieves Stress and Tension
Stress overload produces symptoms including
heart disease, osteoporosis, weight gain, addictions, weakens immunity and
more. Practicing Yoga reduces stress which in turn reduces symptoms.
·
Reduces Aches and Pains
Yoga helps alleviate nagging physical
symptoms such as aches and pains, including those common areas like neck,
shoulders and back.
·
Manages Weight
Yoga tones and firms muscles which reduces
inches.
·
Increases Flexibility
Yoga helps develop longer, leaner and more
flexible muscles.
·
Enhances Cardiovascular Fitness
Yoga
enhances cardiovascular health and reduces the likelihood of heart disease.
·
Prevents
Injuries
Yoga helps prevent and rehabilitate injuries
since it may be used as a warm-up and
cool-down after
other exercise programs.
·
Increases Energy
Yoga incorporates deep breathing as well as
many other breathing exercises which in turn increase ones overall energy.
“Yoga has helped me get control over my blood
pressure and the breathing exercises help my stress and energy levels. I
know I am more balanced.
Linda W., Yoga student
“Yoga has changed my life! Ever since I have
been studying Yoga all the chronic aches and pains in my body have literally
disappeared. I feel younger, healthier and more energetic than ever. Thank
you so much.”
Gloria, Yoga student
“These
gentle poses have increased my strength and flexibility.
It’s wonderful.
The peaceful state I leave in, I take out into the world all day.
Yoga quietly
changes your life into one of peace and well-being.”
Diana, Yoga student
Emotional
/ Spiritual Benefits:
·
Relaxation
Be transported into Sacred Sedona’s Red Rock
Paradise where you have the opportunity to enjoy a relaxing mini-vacation in
the privacy of your own home.
·
Healing Power of
Nature and Art
Experience the
healing power of nature, artistic beauty and animal symbols used
throughout the
presentation.
·
Peace of Mind
Enjoy the soothing, relaxing music,
incredible nature scenes, relaxation and visualization to increase peace of
mind.
·
Strengthen and
Renew the Spirit!
“Whenever I view
“Spirit of Yoga in Sedona”, I experience a sense of well-being and inner
peace. The narration and poses are clear and concise and beautifully done.
The scenery is magnificent. The nature scenes with the yoga poses help
rejuvenate my body from head to toe. It’s made a wonderful difference in my
life! This DVD is a must have for anyone who is interested in health and
well-being or simply a dose of revitalizing relaxation.”
Paula
Petrovic, Yoga student
Author of “Sand Play for the Soul"
Why
are the Bloch Sisters Launching “Spirit of
Yoga in Sedona”
DVD?
The Story Behind the
Spirit…
Spirit of Yoga in
Sedona
has sentimental value for Tania and Lana,
because there is a heartbreaking as well as uplifting story connected to
it. A few weeks after filming the video, Lana had a head-on-collision.
Her legs were crushed and it took two jaws-of-life to extract her from
the vehicle. After several surgeries, Lana lay on her back for many
months. While in recovery, she did Yoga breathing to help with the
intense pain. In addition, she watched the rough cut of the Yoga video
which gave her inspiration and hope by helping her visualize walking and
doing Yoga again.
Miraculously, six
months later she was walking with crutches and the sisters decided to finish
the project. To the doctor’s surprise, Yoga and alternative therapies
assisted Lana’s rehabilitation. Besides Lana’s healing, Tania has had her
own challenges dealing with stress and Yoga has been a wonderful form of
stress-management. Ultimately, the sisters wanted to share Yoga with
more people so they “too” can receive the positive
benefits. Many viewers who have used the Yoga video have amazing
feedback and have asked for the DVD version. Finally, it is now
available in DVD format for you to enjoy in the comfort of your home!
What Else Do I
Receive With My CD Order?
Bonus #1:
Three free greeting cards - Tania’s
and Lana’s original Sedona paintings.
Bonus #2:
Free Stress-Management tips
Bonus #3:
Free 15 minute stress-management strategy consultation.
What Are People
Saying About “Spirit of Yoga in Sedona?
…The flow of the
postures in “Spirit of Yoga in Sedona” are wonderful for any age or any
level of ability, since the sequencing is so gentle, well-ordered and
thorough…the stretching and breathing of Yoga are the perfect balance to
aerobic activity or weight training. Instead of feeling fatigued I feel
energized after Yoga.”
Linda
O., Yoga student
“I received
“Spirit of Yoga in Sedona” and decided to sit and enjoy the beauty of
Sedona’s majestic red rocks and I found myself being deeply energized
through this process of just “being.” Thanks you for making such a
beautiful video.”
Mary,
Yoga student
“The Sedona Yoga
tape is beautiful! I love it. Hopefully it will help my arthritis. I am
so in love with Sedona…I recognize the views. I would like you to mail 4
more tapes please.
Jackie,
Yoga student
What Does It
Cost?
It
is only $22.95 plus 4.50 shipping!
Includes the
3 FREE bonuses
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