WHAT IS YOGA?

• Yoga is an ancient Indian practice which has been adapted in the West to help individuals become more conscious of balancing and harmonizing physical, mental, emotional and spiritual well-being.
•  The word " Yoga" means union-- union between all dimensions of the self. This union is accomplished by performing postures or "asanas" and breathing exercizes or "pranayama" as well as relaxation, visualization and meditation.
• The body is moved with utmost care into the postures accompanied by deep rhythmic breathing.
• Yoga is a process not a goal. It is never forced, competitive or judgmental. Be gentle with yourself and practice each stretch at your own level and breathe.
• Yoga requires no special equipment other than a yoga mat and a pillow. It can be done almost anywhere.
• BREATH IS LIFE FORCE!
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